Thursday, May 6, 2021
I struggle to understand why a company will force their employees to undergo training covering the importance of sleep, and simultaneously schedule them in a way that challenges every tennet laid out in that training?
A circadian swap is when you begin a trip super early followed by a day or two later starting a shift late in the evening and fly into the night or vice-versa. Most of us are ok with consistent early or late starts, but combining them can be brutal.
A circadian swap is when you begin a trip super early followed by a day or two later starting a shift late in the evening and fly into the night or vice-versa. Most of us are ok with consistent early or late starts, but combining them can be brutal.
